12
Oct
In many forms, potatoes are a staple in people's diets worldwide. Potatoes are not just a comfort food. They also have many health benefits. When cooked well, these humble potatoes can provide a wealth of nutrients that are beneficial for your health. 1. Rich in Nutrients They are more than just carbohydrates. Potatoes are rich in essential nutrients like vitamins and other minerals. A potato benefits provide: Dietary Fiber: Potatoes with their skin contain valuable dietary fibrous, which promotes fullness. They also help regulate blood sugar. Vitamin B9 or Folate: Folate, also known as vitamin B9, is an essential component…